How Yoga Helps Young Children Regulate Emotions, Build Strength, and Develop a Positive Body Image
As childcare providers, parents, and educators, we are always looking for fun and meaningful ways to help children grow into healthy, confident, and capable individuals. One of the best activities we have discovered over the years is yoga. At our daycare, yoga has been part of our daily routine for over 10 years, and it continues to be one of our favorite activities. Not only do the children enjoy it, but we have also seen firsthand how it helps them regulate emotions, strengthen their bodies, and develop a positive relationship with movement. This book is such a great tool to get your started on your yoga with kids journey: The ABC’s of Yoga For Kids The best part? Yoga doesn’t feel like exercise to young children. It feels like play. Why Yoga Is Great for Young Kids Children are constantly learning about their bodies and emotions. Yoga gives them an opportunity to slow down, move intentionally, and learn skills they can use throughout their lives. Some of the benefits of yoga for you...